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Weightlifting for Sports

Weightlifting for Sports

  • 28 Feb, 2013

Weightlifting for Sports

Eleiko Sport, Sweden 7th - 9th June 2013

GENERAL OVERVIEW:

This course is suitable for Strength & Conditioning /Sports Performance Practitioners , Health & Fitness Professionals, Crossfitters and Sports Coaches who are introducing people to Olympic weightlifting movements and exercises for sports and the Fitness market. It provides each participant with a body of knowledge and practical expertise to enable them to introduce an athlete to the Olympic Lifts. The course will cover programming principles: Olympic lifting techniques: Coaching methodology: Progressive resistance exercises to develop coordination, technique and power: Equipment selection and Health & Safety guidelines.

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